Wk 2 weigh in...

[speckles70]

hi just thought I would share my fab news. 3lb off this week. Cant believe it am so happy 😊 after years of not only not bin able to lose weight, but actually put it on. 5.5lb in total 😁 j x

[MIckeyrow]

Hi Speckles70 can I ask how you have managed to loose weight I am really struggling wileight is still going up and I have 43 % body fat

[speckles70 in reply to MIckeyrow]

I have just reduced carbs to one meal a day and used my fittness pal app to calorie count. Basically everything I done before but cudnt lose weight until dx in Oct. Am now supplement my deficient B12 & D take magnesium, K2, B complex and selenium also and now up to 100mcg levo so am guessing iev just kick started my metabolism now. I just hope it continues as my weight is worse thing for me to deal with an I have long road to travel. J x

[Denabennett]

Good job! it's such A good feeling isn't it even when I see that I've lost 1lb I be happy

[speckles70]

oh so great. Couldn't b happy to much last week had to c if it continued this week. Now am worried about results nxt wk, I just hope it continues 😁 x