Hi all
Could someone kindly tell me some good brand of Zinc Supplement please?
I've been reading I should take no more then 30mg per day but I don't know if there some brands are better then others.
Thanks
Lindsay
Hi all
Could someone kindly tell me some good brand of Zinc Supplement please?
I've been reading I should take no more then 30mg per day but I don't know if there some brands are better then others.
Thanks
Lindsay
I can't tell you if it is the best or not, but I take Solgar chelated zinc 1 a day, I think it's 22mcg. Solgar are usually very good and this is a good compound. It has really changed may hair thickness & texture for the better. I buy from Amazon.
Good luck,
Gillian