I'm currently in maylasia for three weeks, which means I'm 8 hrs ahead. How does this impact on the time I take me dose?
I took my last dose at 2pm (uk time)/10pm (Malay time) as that's what time I had 'breakfast' on the plane.
Should I continue taking g at 10pm Malay time or alter to morning Malay time? I'm quite jet lagged and can't figure it out. Don't want to take to much by mistake as can get hyper easily.