Evening everyone, I need to take my Armour twice a day and wondered how you take yours. I usually take the first tablet (60mg) at 7.30-8am before food, before coffee - I wait at least an hour. When would be best to take the 2nd dose, I guess avoiding coffee and food. I did try this before and kept forgetting to take it. I just find having my tablets on my bedside table reminds me and I have always taken them either first thing or last thing. Any advice would be welcome. The second dose would be 45mg. Thank you for all your help with all of my recent questions Very grateful to you all.