Morning All you lovely people.
I'm after some general insurance. I don't have any particular concerns but then having never had vitamin tests how would I know? I remember my ferritin was low at the start so I supplemented using various types from spatone to viridian and I'm currently taking there multi vits. I eat my at least five a day and red meat once or twice a week. Oh and extra vutamin C 3000mg and 2/3 Brazil nuts for selenium. I just remember Grey Goose saying multi vits were a waste of time. I work in sales so I'm out and about most days so Vit D should be ok I would imagine??