HI all , started my new AIP paleo diet on Tuesday aswell as my supplements and NDT
I'm taking 1/2 grain morning and afternoon and so far no adverse reactions at this early stage ,it's been a challenge with the new diet but I do feel more aware of how my body feels already now with certain foods that I am permitted . One slight improvement is the brain fog only slightly but an improvement I'm happy to see. I know (hope) over the coming weeks and months I will feel and see more improvements and cannot wait for the muscle and joint ache to reduce . Insomnia is as bad as ever and as a result the tiredness ,once my adrenal tests are back and my male hormone profiles we will see a bigger picture to go with my symptoms.