I found yesterday's post about Vit D very informative and learned a lot so thank you everyone for that. Muscle pain has remained as a continued symptom for me when all else seems pretty good,which has not only puzzled me but inhibited the amount of walking I do.
My question now is what dose can you take at any one time ? I only take 1000 IUs once a day at lunchtime.However,this is seemingly not enough and though my reading of 96 is said to be replete I obviously need to take more to solve my problem. Though my Vit D is tested I've never been told how much to take. If much larger amounts are needed to cure muscle pain I would appreciate some added advice.I take my Armour Thyroid at approx.6.15 am before getting out of bed.