a couple of things to cut out of your diet would be dairy, grains (unless you can get heirloom seeds that have not been genetically modified) and fluoride.
fluoride is toxic waste from aluminium processing plants and phosphate fertiliser plants (or nuclear waste that has been given to the phosphate fertiliser companies)
fluoride has been proven to cause thyroid cancer it used to be used and probably still is to cure hyperthyroidism web.archive.org/web/2002120...
so all of you who have hypothyroidism fluoride is pretty much the one reason why you are ill.
replace your toothpaste with sodium bicarbonate and once a week use sea salt to brush with, sea salt is pretty high in natural fluoride or calcium fluoride which is not very soluble in water but it will clean your teeth really well if we take Colgate 0.32% of it is fluoride and they also use a low grade aluminium in it this will attack your brain there are 2 pathways in the mouth that go into the blood system and directly into the brain.
Boron is really effective at removing fluoride as it grabs 3 parts fluoride to 1 part boron, boric acid which contains 17.5% boron, due to the enzymes of the pancreas being destroyed borax which mixes with your stomach acid is not to be used until you have stopped ingesting fluoride and resolved the stomach issues
boron will also remineralize your bones due to it grabbing the calcium out of your soft tissues and putting it back where it belongs
here are some issues from scientific studies I have come across whilst researching fluoride and health.
When fluoride was offered to the governments under the lies that it helps with cavity prevention the only government to actually test its safety was Swedens where they proved it stopped enzyme production meaning it is a poison.
NO other government or the FDA have ever tested its safety
one part fluoride in 15 million parts per kilo of body weight has been proven to inhibit pancreatic enzymes.
5 parts per million has been proven to destroy the kidneys if they are not functioning at 100% if you have diabetes or kidney problems 5 parts per million has been proven to kill people.
it also blocks the pineal gland
it also causes skeletal fluorosis in 50% of the population over 50 in America and dental fluorosis in 41% of American teenagers aged between 12-15
private testing has been done on this as well as other studies that have been hidden from the public there are 3 doctors who have done research on fluoride for 20-30 years. Charles perkins, westendorf and Sutton none have anything good to say about it
Oh yeah and cavities are increased by an average of 21% is it any wonder dentists tell you its good for you
also do not use Teflon or aluminium pans to cook with a safe brand is xtrema clay pots clay is the bets cooking pan you can use once its warmed up you can turn the heat down really low and it doesn't have any interaction with the food it distributes the heat evenly through the food
If you can source vegetables grown without fluoridated water meaning you filter your own water and grow your own food (most tap water has lots of contaminants in including chlorine which removes oxygen out of your system, oestrogen which replaces testosterone in your heart grains and dairy are really high in oestrogen) a water filter can be bought for around 150 pounds and then you grow the food yourself this is pretty much the best way as you are in control of your health and not some psychopath who is only interested in making money.
to help rebalance your stomach acid cayenne herb one teaspoon 3 times a day although you might want to start with an eighth of a teaspoon its pretty strong stuff, slippery elm bark protects the lining of your stomach while it is healing beets and seaweed and drink vegetable broth.