Hi everyone, since stepping up my MSM intake to 10000mg in total, daily in 2 doses, I just feel even better. I buy the 99.9% organic pure crystals, really cheap, put 1 heaped tsp, together with 1 tsp of ascorbic acid, in warm water to dissolve them properly. Pretty bitter, but not that bad. Do not take it later than about 2pm, otherwise, it may well keep you up at night!!
I was taking 3 x 1000mg MSM, in tablet form, but found that I could tolerate the higher doses, and they say that it is better, and more pure in the crystal form.
I buy black seed oil at the Halal, best and cheapest place to get it, £4.99 for 100ml, I take a tsp morning, and sometimes, when I remember, also at night.
I have 1 tsp of the Rosita EVCLO in the morning, that seems to have a good balance of omegas in it, I would eat fish, but, with everything that you read, and the high mercury content, it's put me off, so this is a very good stand in.
I think that I have pretty much the right balance of supplements, and feel great. Never thought that that would happen, of course the addition of T3, helped greatly, but I still didn't feel 100%, these have definitely tipped the scale in the right direction. I know that I won't be perfect everyday, but I have enough energy left, to go to my favorite Salsa twice a week, and also go out a few times a week, all after working in my shop 6 days a week, so what I am doing is working so far.
Everyone is different, but I do think that the addition of these 3 things, would be of benefit.