Could both organic canola and organic unfermented soy be completely unfit to eat?

[greygoose]

naturalnews.com/052662_cano...

[BadHare]

Thanks GreyGoose!

I never use canola, & ditched 10l of organic soya milk from my fridge & freezer.

Is miso still bad for hypo's, or am I ok to eat it a few times a week, for B12?

Mel

[gabkad in reply to BadHare]

Miso is fermented but not a source of B12. Check nutritiondata.com. You'd have to eat 100 grams (3 ounces) of miso to obtain 1% of your nutritional requirements for B12.

Best to take a supplement if your diet is deficient.

[BadHare in reply to gabkad]

Thanks Gabkad!

It must be a great (veggie) urban myth, that miso is high in all B's.

I eat kefir every day, & a few other things with B12 in, but wasn't sure if miso is as bad as other soya products, for blocking thyroid hormones.

Mel

[gabkad in reply to BadHare]

500 ml of kefir per day, consistently, will provide enough B12. Not sure if it would result in 'optimal' though. You'd need to get tested to find out.

[BadHare in reply to BadHare]

Just checked a few websites, & B12 is definitely mentioned,

care2.com/greenliving/10-be...

[BadHare]

My pre-kefir/dairy free B12 level was ok, so should be better now.

I quite like miso, & think it's good to get nutrients from more than one source, but will avoid it if it'll have an effect on NDT absorption. Might not be such a bad thing seeing as I'm still awake!

[greygoose in reply to BadHare]

What do you mean by 'OK'? Optimal is 1000.

[BadHare in reply to greygoose]

Silly of me to say ok, when I forgot to ask my GP for the values, just whether my levels were low!

[greygoose in reply to BadHare]

Always, always, ask for a print-out of your blood test results, whatever they are. Your doctor's idea of ok won't necessarily be yours!

[LolalalalalaLola]

Hi, yes I do believe canola and soy are detrimental to health and will not use them, here are a couple of articles on them.

This is a great website with great educational info and videos on YouTube, I became a kitchen alchemist because of this guy 😊

augmentinforce.50webs.com/A...

augmentinforce.50webs.com/C...

A few of his Videos

m.youtube.com/playlist?list...

Hope you find it interesting...

[greygoose]

Ohhhhhhhhhhhh BP! You are incorrigible! lol

[nightingale-56]

BP - bet you saw Aidan Turner (Poldark) last night though! xx