I'm very new to all this and in relation to my previous post, I am now starting to think that all the standard diets i have been doing are not going to work because I am under active. I am still undergoing tests and not at my optimal range yet BUT I have absolutely struggled to budge any weight. Since being diagnosed I have put on around 3 stone and I feel so bloated and blown up. I can wake up in the morning and not look that bad but around tea time I am huge again! I have tried the standard 'Joe Wicks' 'Charlotte Crosby' and even spent a small fortune on MY PROTIEN, and with regular exercise nothing has budged. Currently just on T4 but I was just wondering what diets and tips have worked for you guys? I have seen paleo and slimming world, both I haven't tried but I am ready to get this weight off!
And also, what vitamins and minerals should I purchase?