I started taking these 10 days ago. I've slowly increased to 2 a day. 1 with breakfast, 1 with lunch.
How long generally until you noticed any improvement on them? Is it v quickly or accumulative over a long period?
If I was to increase them again in the coming weeks, should I continue to split them between 2 doses?
I'm doing my temps & pulses & keeping track. My temp is @35.9-36.1 at night & 36.1-36.3 in the morning. This morning was 36.4 (best yet - coincidence??). What is a normal temp?