I have noticed that my chronic insomnia seems to strike when I have (mistakenly) eaten something containing soya or soya lecithin . soya has insidiously crept into so many foods today - for example, try finding a sliced loaf which DOESNT contain soya flour!!
What happens to me is Despite being physically exhausted , I feel wired and am unable to get to sleep sometimes awake all night.Sonetimes this happens 2 or 3 times a week.
has anyone else had similar experiences? Or perhaps I'm clutching at straws and it's neurological.