Diebetic

[mkahmed]

Diebetic diagnosed recently which is on border, can anyone advice me how to control it or is there any way to reverse it ?

[Hidden]

Hello mkahmed,

Welcome to our forum.

I am sorry to hear of your diabetis diagnosis. We are a forum with people who have thyroid issues and therefore probably won't have anyone who can help you.

If you tap on "my communities" on the green strip at the top of the page, then tap on "+Browse Communities" you will be able to join a forum dedicated to diabetis. The people will be a lot more knowledgable than us and hopefully give you some answers.

Good luck,

Flower007

[kalel]

Dr. Bernstein's Diabetic Solutions. He is type One diabetic. He became a doctor to understand how to eat. He eats protein ( meat) and low glycemic vegetables. His book goes into great detail on how to handle all the diabetic drugs.

There are also people who control their diabetes with a purely vegan/ high fruit diet. They tend to use a lot of herbs. No one knows why it works, but it seems to work.

Dr Neal Bearnard talks about reversing diabetes on you tube and he also has a book you can buy on amazon

You can also reverse diabetes by going on a low fat raw vegan diet .. you could think about following the 80/10/10 diet.

Most importantly, eliminate processed foods, refined sugars, and starchy foods like white potatoes and rice.

Cinnamon is also supposed to help with blood sugar levels

Dr McDougall has also spoken about diabetes on you tube

youtube.com/watch?v=oyBlnJs...(Not working as expected?)

ps Most of my friends have reversed diabetes by not eating any overt fats and eating a high carb diet

[Gooddog]

I am type 2 and have had great success on a low carb / high fat regime. Much help and support on diabetes.co.uk/forum/

[dandydave]

go to a nutritionist and learn how to count carbs. I reduced it from 8.0 to 6.o by counting carbs. good luck David