Huge question: What can a Pescatarian with high mercury eat if they have Hashimotos, leaky gut and already follow a Paleo, Gluten and Dairy Free diet?
Agh...running into a brick wall here!!! Due to my high mercury of 217, I am scared to eat fish really without taking any Zeolite or Charcoal...they are to arrive soon.
But, I am really running out of ideas as to what I can eat???
I have been buying mussels and small wild fish, but now I am really questioning all fish and seafood!!! I think I am down to only eggs, vegetables and salads...
Any creative ideas would be really helpful as each day is really presenting a challenge.