adaptogens help please

[mandy72]

ive ordered holy basil tea recommended by someone who treated her high with it)

what else is recommended to lower highs please

allso what can i take at night to help me sleep

can i take too much of anything

can i take differant ones together

feel awful

like i should be a main walker in walking dead

[Heloise]

Hi mandy, I like to read reviews of products. This website also has a directory on symptoms I think but you can look up product reviews on many supplements and often they suggest what to take in combination with the one you select.

iherb.com/product-reviews/E...

[Hidden]

Hello, I'm taking "stress manager" - a mixture of 5 adaptogens, for adrenals, and it's has calming effect on me. You can read more about it here: chriskresser.com/supplement...

You can get it in the UK from eBay.

[mandy72 in reply to Hidden]

ill look into that thanks, hopefully not too expensive

[Hidden in reply to mandy72]

£17 with delivery but it only last 2-3 weeks as it's a small bottle. I've contected the supplier and asked to order a bigger size (which is availbale in the US), but I doubt they will.

[mandy72 in reply to Hidden]

i think with all my highs anything im getting will only last a couple of weeks

[Joyia]

I find magnesium citrate an hour before bedtime helps.

[mandy72 in reply to Joyia]

magnesium dont help at all