OK, so I've read that hypothyroidism left untreated for many years causes changes to muscles and so I guess this is why I've gone from being very strong and active to barely being able to carry my handbag!
I've decided its about time for me to try to regain some strength so have booked a Pilates lesson this week to try it out. I did check with them that an old feeble woman could manage and they said yes
They also do yoga and wondered about that.
Do these sound like a good idea? Or any other suggestions would be great.