Hi all -
This is just a quick question as a prelude to a much longer one (and another rant, I admit)....
I am about to try T3 (only) again and have read conflicting instruction re. the timing, as in - as the title says - should it be WITH food or AWAY from food?
I have postponed restarting it as I am suffering a bit with very disordered eating (another story) and
thought that it must be with food.... but if it shouldn't be with food, that might make it a little easier to time it correctly.