I have had a massive wake-up call today and am really feeling down and at the end of my tether I desperately need to lose weight but have read so much conflicting stuff: don't reduce calories too much, don't exercise too much etc so... I am stumped!
Last month's Slimming World magazine featured a Hypo woman who had lost 10 stones in 20 months-but what it didn't tell us was how she did it - almost 2 stone per month. I am lucky if I lose 2 ounces per month. I have a good diet, am gluten free, I avoid: uncooked veg, fluoride, soy, goitrogens, and take supplements including B complex, zinc, magnesium, Vit D3 so where am I going wrong and what on earth can I do? People have said I should try T3 but it was a complete non-starter with my last GP and apart from that I am really scared to do it as I have battled to get where I am now and would hate to go back to the crippling depression, constipation and thinning hair.
Please help...I am desperate