B5 Vitimin

[Mauds]

Has anyone taken Pantav Vitimin for adrenalines. I've had it recommended for energy and was told it would help adrenalines. Just want some answered before I think about giving it a go. Thanks

[greygoose]

Mauds, I think lots of people take vit B5 because it's part of the B complex. All B vits have to be taken together because they all work together and must be kept balanced, so a good B complex would probably be good for you in lots of ways.

Here's a link you might find useful :

adrenalfatiguesolution.com/...

Hugs, Grey

[Mauds in reply to greygoose]

Thanks Grey I'm taking B12 Sublingual, B12 complex, Cod Liver Oil, Magneseum, Vit D, L glutamine, Digestive Enzymes and Probiotic don't really know if I should take Vit C as I've never been tested for it and they won't do it in any of my blood tests. Thanks for the link looks like im taking a good bit of what they recommend.

[greygoose in reply to Mauds]

Mauds, I've never heard of anyone being tested for vit C. In any case, you can't over-dose on it because it's water soluable. Lots of people take very high doses of vit C because it is needed by every cell in the body and helps with the absorbtion of other things, like iron and your thyroid hormone. I shouldn't worry about taking it if I were you.

How do you get on with the L Glutamate? I started taking it because I read that it was essential and lots of people take it, but it made me feel bad. I'm wondering what that means! lol

How about selenium, magnesium and zinc? You can be tested for selenium and zinc, but magnesium testing is not Worth bothering with. I just take it. Most people are magnesium deficient, anyway. I think I have been all my life!

[Mauds in reply to greygoose]

I get on fine with Lglutamine I take magnesium and brazil nuts for selenium. I will introduce the Vit C how much do you think I should start out on Grey. Thanks for the advice I really appreciate it.

[greygoose in reply to Mauds]

Oh, 1000 perhaps. I don't really know. I'm not very good at dosing. lol I usually just take what's in the bottle. I think my last bottle was capsules of 1000, but the new stuff I've just bought is weird, and I'm waiting for pay-day to get something better!

You might find this link helpful :

wellnessmama.com/35500/vita...