I am in the process of sorting my vitamins . I take iron and vitamin d so next on my list was my folate. It is 2.7 so I want to get it higher. I bought Jarrows methyl folate 400 mcg . I started taking it 2 weeks ago but after a week had to stop because my tummy became really bloated.
My tummy is ok now so it must have been the methylfolate.
I don't know why this happened but I still need to raise my folate level.
Please could someone give me advice on what I could take instead.