Hi how can I loose weight I'm having real trouble I eat a low fat diet ensuring I eat at least 5 portions of fruit and veg a day. I start my day with cereal fruit and semi skimmed milk. I very rearly eat bread as this bloats me. I make home cooked meals with fats cut off and no butter i do have the occasional treats takeaway but can't seem to shift any weight. It's slowly creeping on and I feel tired because of it. Help??
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