Daughter getting married next Sept 2015,l go zumba weds,plitates on Fri nite,on 100mg thyroxine,been told few years ago after another opp,hasimoto as well,can anybody help
Help to lose weight: Daughter getting married... - Thyroid UK
Help to lose weight
![sue11 profile image](https://images.hu-production.be/avatars/604e952e90b63b95149b51343c33e550_small@2x_100x100.jpg)
![sue11 profile image](https://images.hu-production.be/avatars/604e952e90b63b95149b51343c33e550_small@2x_100x100.jpg)
Have you tried going gluten free? Or even a Paleo or FODMAP diet? Some people here say they have had good results with the 5:2 diet. it is very difficult though.
For gluten free just google gluten free. I find if I cut out bread and foods containing gluten I find I lose weight, my ambition is to be gluten free because I think it is better for me but I do stray which doesn't cause health problems because I'm not coeliac.
Paleo Diet - thepaleodiet.com
FODMAP - ibsdiets.org/ibs/
bbcgoodfood.com/howto/guide...
Hopefully someone else will come along with more ideas.
Thank you,will give it a try,let you know how l get on a results it has for me.
Can you get a print-out of your most recent thyroid gland blood tests, with the ranges and post them.
If you haven't had a recent test request one to be done "as early as possible". Don't take medication before test and take it after.
Hi shaws,
I have a blood test results taken on 25/5/14, tell what you want to know from results,just in case l post to you what most relevant.
Thanks for replying to me,let me know and will get no to yo
Sue11