Help to lose weight

[sue11]

Daughter getting married next Sept 2015,l go zumba weds,plitates on Fri nite,on 100mg thyroxine,been told few years ago after another opp,hasimoto as well,can anybody help

[Fruitandnutcase]

Have you tried going gluten free? Or even a Paleo or FODMAP diet? Some people here say they have had good results with the 5:2 diet. it is very difficult though.

[sue11 in reply to Fruitandnutcase]

Could you send me theses,as no not heard of theses diets,thanks for reying

[Fruitandnutcase]

For gluten free just google gluten free. I find if I cut out bread and foods containing gluten I find I lose weight, my ambition is to be gluten free because I think it is better for me but I do stray which doesn't cause health problems because I'm not coeliac.

Paleo Diet - thepaleodiet.com

FODMAP - ibsdiets.org/ibs/

bbcgoodfood.com/howto/guide...

Hopefully someone else will come along with more ideas.

[sue11]

Thank you,will give it a try,let you know how l get on a results it has for me.

[shaws Administrator in reply to sue11]

Can you get a print-out of your most recent thyroid gland blood tests, with the ranges and post them.

If you haven't had a recent test request one to be done "as early as possible". Don't take medication before test and take it after.

[sue11 in reply to shaws]

Hi shaws,

I have a blood test results taken on 25/5/14, tell what you want to know from results,just in case l post to you what most relevant.

Thanks for replying to me,let me know and will get no to yo

Sue11

[shaws Administrator in reply to sue11]

Sue11

Tests you had done on 25th May are fine. I suggest you put them all, whatever you had, onto a new post so that more members can comment on them if they wish especially ones that have good knowledge of different blood tests. Remember to put the ranges too.