Ok, so I've only been taking NDT for a week, and I don't feel any different yet really as I'm only taking 1 grain....... but......... I am so so sick of not exercising! (And I have to try and lose this extra weight somehow )
The last time I ran was last November - which was horrific. I ran for 4 years, but the last year of that was really awful, until I had to give up. It was so exhausting, that even walking up the hills was bad enough - my legs were like led, my body felt heavy and I could never seem to get enough air into my lungs.
I know I've got to start all over again from scratch - but would it be a bad idea to add in a bit of running when I dog walk? I was thinking short bursts of downhills and flats for now, I don't think I could do anything more.
Is it unwise to start again yet - should I perhaps wait a bit longer, or perhaps scrap the running idea altogether?