This article recommends taking tablets to utilise the benefits of eating green-lipped mussels: multivitaminguide.org/blog/...
Other benefits apparently include:
1. Cardiovascular system – Regular intake of the green-lipped mussels may reduce your likelihood of having a heart attack. This may be a consequence of strengthened arterial walls and improved blood flow.
2. Skin and hair – If you want to have beautiful skin and hair you must feed them from within. The beneficial effects of green-lipped mussel supplements is multiplied when taken with omega-3/DHA fish oil.
3. Immune system – There is evidence that consuming green-lipped mussels accelerates the formation of antibodies and improves wound healing.
4. Other benefits that have been observed include strengthening of bones and teeth, improved male and female fertility and increased stimulation of body tissues as a result of improved nervous transmission.
Does anyone have any first hand experience?