Just wanted to recommend this book as, if like me, you are taking various supplements or just want to know about different vitamins, minerals and herbs - I have found this invaluable and it is now on a special offer of only £5.00!(usual price is £14.95 which is what I paid last year!). This is incredible value and the book itself is laid out in an really easy to read layout. Well worth it - here is the link (it is from a UK website called Nature's Best )-
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