Exercise and ibs

I have recently started exercising as I'm overweight but I have found that after exercising my D starts. I have Ibs d has anyone else had this issue and should it settle over time

[foxkennedy21]

Oh dear, thats sounds like no fun at all! Have you tried pilates with a qualified instructor and yoga? I swim regularly which gives my brain time to switch off. Try different exercises, those that make your bowels work are not necessarily a bad thing!

[Hidden in reply to foxkennedy21]

No I'm doing circuit training and high intensity training as I can't swim. My bowels work often enough without me giving them an helping hand lol

[Eliza85 in reply to Hidden]

I found that for the first couple of weeks of a new fitness and diet regime my IBS was a bit all over the place, a lot of bloating and trapped wind feeling however if you keep it up after a couple of weeks you should find you settle into it. For me, I'm doing intense circuit training and a very healthy little and often diet plan and my IBS symptoms have significantly decreased. Good luck!