IBS-D help

[Amberloz]

I have just had blood tests and stool tests to have a check up and came back normal which has stopped me worrying. I suffer from IBS-D and have Alverine and loperamide from the doctor. Does anyone have any other good remedies to try and help? I know probiotics don’t work for everyone but just wondering if was anything else I could help as is affecting my life too much. Xx thanks so much

[xjrs]

I will pm you with some general advice that might help you since there is a lot of detail.

[30pr]

Hi I feel your pain, feels like I’m reading my own story, look into the FODMAP diet it really helped me, ask your GP to refer you to a dietitian trained in this diet.

[Amberloz in reply to 30pr]

I am going to start this tomorrow have a food shop coming which is all based around this. Have you done this? Xx