I work in gastroenterology research in my city and one of the lead nurses I work with kindly gave me a box to try.
It's 450 billion bacteria per packet, when I've been previously taking 20 Billion per capsule. My thinking here: more must be better, right?
Only been taking them about 5 days but I was drinking half a pack morning, half in the evening. I woke up yesterday feeling quite bloated and my stomach looked like I was having twins.
I was in work yesterday too, so drank a whole sachet in a 500ml bottle of water over about 45 minutes. Had no adverse reaction, but I was woken up by my heart pounding out of my chest this morning about 3am, felt bloated and had bad lump/refluxy feeling in my throat.
Needless s to say I panicked a lot and set about speaking to Dr Google. I ended up taking an omeprazole for the reflux sensation, which eased off but I still feel bloaty and generally off a few hours later getting up for work.
Anybody experienced this with vsl 3?