Bloating

[Lauriem4]

Hi I have ibs but recently I've been waking up u the morning with what is trapped wind whereas before it was worse in evening. Does anyone else get this upon waking?

[LokiX]

Hi Lauriem4

Trapped wind & a swollen abdomen (can look & feel as if I'm pregnant with an elephant!) are a couple of symptoms I can relate to, mostly during the evening but occasionally on waking. I've found that "Senocalm IBS relief" can be effective & peppermints ("Trebor extra strong"), eaten during the evening seem to help. I also drink some sort of ginger cordial, although ginger capsules are good if you don't like the taste as they are taken straight down! My system then often will "gurgle" & finally start to expel the wind - not always pleasant, alas, but such relief!

Hopefully something along these lines may help you?

Best wishes from

LokiX

[Lauriem4 in reply to LokiX]

Thanks for the reply. Yes very uncomfortable I'll try the senocalm see if they help !x

[oneoffhorsemen]

For me it was probiotics that helped. basically as I found out, these friendly bacteria help to improve digestion and gut health. Yogurts and Kefir are good sources but I used Flourish Probitoics by Eu Natural. I will attach a link to make it easy for you to check out. It is a natural supplement made from bacteria which is highly recommended for digestion, gut and urinary tract conditions.

amazon.com/Flourish-Probiot...

Check it out. I hope it helps

[Lauriem4 in reply to oneoffhorsemen]

I will try those thanks for the reply

[oneoffhorsemen in reply to Lauriem4]

glad I could help