Blackcurrants don't seem to be mentioned, i have not found them on high fodmap or low fodmap, does anyoneknow?.
Where do i find info on blackcurrants? - IBS Network
Where do i find info on blackcurrants?
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Riggie46
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Here’s what I found online
monashfodmap.com/blog/wild-...
High sorbitol, so depends on your sensitivity to those.
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