I was diagnosed with a IBS flare-up about six weeks ago. The flare-up occurred at a time when there was a lot of stress in my life. I felt that I was in a vicious circle of stress causing the flare-up and the flare-up impact on my stress. I am sure that there are those who view this site who have been through the same thing.
I eat smaller portions of what I do eat and I have cut out much of the sweet stuff I used to eat. Yes, I had a vicious sweet tooth! I have had the odd minor twinge but I can live with that. I thought this would be a good excuse to get a really healthy diet but now food is not fun any more. I want to be able to enjoy my food again. Help!!!!! Any suggestions welcome. Please bear in mind that I can only cook in a microwave. Let's start with breakfast. I don't like the same thing every day, I like a bit of variety. Also I need suggestions for packed lunches for work.