So i have ibs brought on by alot of food intoelrances main one is gluten!
Just been out for mothering sunday and asked if there was any gluten in things they said no ! In the carvery.
Could not eat anything on starters or dessert so had my meat and veg and gravy and within half hour i was sweating, stomach pain, felf sick! Then rush to the toilet!!!
Now im home in pjs feeling
Sorry for myself as i feel rotten, shaking, sicky, indigestion, stomach pain....
QUESTION... for all u other gluten or intolerances Sufferers what do u do if something sneaks into ur food that shouldnt?
Remedies or things u do? Coz im stuck as to what to do? I been drinking loadsa water