So I have IBS and follow a low fod map diet and still suffer from severe bloating after food.I'm going to an event where I will be eating a 3 course meal so know I will get horrible bloatinf afterwards.
Can anyone recommend an over the counter for instant bloat releif? Changing diet etc won't work on this occasion so looking for instant relief!! I don't get gas just bloating
Have heard about windeze or rennie deflatine but assume these are aimed at people with gas?