Some help for everyone with ibs gerd lpr reflux

[Mazer]

Just thought I'd share some helpful info for people with ibs and gerd / lpr reflux and even anxiety as all them things can cause it.

Try the fast tract diet which is low carb/sugar and more meat/fat and vegetables but it's mainly about foods that don't ferment much in the gut.

If you've got Facebook join the fast tract diet group, also the fast tract diet inspired recipes, and the main ibs group.

There's tons of useful posts that have helped people cure thier ibs gerd etc.

Some of the supplements that have helped people are:

D limonene, L glutamine, digestive enzymes, Kefir milk, kombucha, bone broth, Magnesium, Vit D.

But try the fast tract diet first.

Hope it helps some of you.

[Mazer]

Also if you're still suffering after trying fodmap / fast tract diet and eliminating gluten and dairy you could be corn/maize intolerant like me. It's hard to eliminate as it's in all packaged foods, soups, sauces, gravy, baked beans, salad cream, chinese food, currys, gluten free food, yogurts, custard, ice cream, cakes, biscuits, sausages, all prescription meds.

You might also react to derivatives of corn like maltodextrin, dextrin, dextrose, mono crystalline cellulose, ascorbic acid (vit c)