Hi just joined here today my name is JoJo. I have recently started to change my diet from eating lots of meat to eating more vegan food. I've suddenly suffered a chronic ibs flare up bad constant cramp and constipation. When normally i dont suffer constpation. Can it be the amount of soya I've been eating instead of meat. The change in diet has helped me lose weight and I was feeling great. But as I've eaten less meat and introduced more soya based food. It flared up. It's made me miserable anyone else experienced this. Help needed.