Hi all, I have now been on a low fibre diet for nearly 4 weeks, my last day tomorrow, and I will be gradually introducing fruit, vegetables, oats and nuts back in to my diet as from Monday. I have followed this diet to see if it helps and have to say that although I have had the odd cramp I would honestly say I've only taken about 8 Buscupan tablets in the whole 4 weeks - that it pretty impressive as I was taking on average about 4 to 6 a day before I started this diet. Although, this has been the most boring diet ever and I don't care if I never see white bread from a packaged loaf ever again! I have been eating what I would call very unhealthily over the last 4 weeks.
Back on to the food I love next week but easy does it as I don't want to tempt fate and eat far too much fruit, vegetables and nuts (and seeded wholemeal bread) and then suffer again and be back to square 1!
Best of luck to you all on this site.