Natural remedies

[Sammy987]

Hi there

Can anyone offer me advise on some natural remedies to take in the evening to help relieve terrible constipation the next day!!!!

[Nanny23]

Natural Calm magnesium. By natural vitality. It's a powder I order the raspberry lemon flavor. Tastes good. Get it on Amazon. I live in USA. It works great for me.

[Sammy987 in reply to Nanny23]

How do you take it? Xx

[Nanny23 in reply to Sammy987]

Two teaspoon in warm water. Works every time. Where are you from?

[Sammy987 in reply to Nanny23]

The uk

[Grannycake in reply to Sammy987]

Golden linseed,soaked over night in water. Check on line

[Hidden in reply to Nanny23]

Hi there Nanny, I live in the UK so have just been on the internet and looked up what you have suggested above - the reviews are amazing. I see that the tub I was looking at, the flavour you have mentioned above, is a 454gm size but doesn't say how much you need to take, are you able to let me know what the dosage is and how long a tub lasts you?

Thank you

[Nanny23 in reply to Hidden]

Hi I take 2 heaping teaspoons when I need it. I'm usually constipated but I try eating lots of fruits and veggies to help. I usually take about twice a week. It's a pretty large jar so lasts a while. It usually works for me in a couple hours time.

[Hidden in reply to Nanny23]

Thank you and that's really helpful

[Nanny23 in reply to Hidden]

Your very welcome.

[Sammy987 in reply to Nanny23]

Brill. Do u take it in the morning or at night xx

[A_IBS]

Aloe Vera products from Holland and Barrett. I like the juice, and also the aloe colon cleanse tablets which are convenient for when travelling.

[walker2796]

Try magnesium tablets from Healthspan take on an evening and also a good probiotic from Healthspan

[Suerumbletum]

Psyllium husk - 1 teaspoon stirred briskly in a glass of water at night. You can also sprinkle on cereal in the morning.

Get husk not powder or capsules.

It softens and bulks up the stools.

Drink plenty of water.

Hope this helps. It works for me.

[Suerumbletum in reply to Suerumbletum]

My GP has prescribed Movicol but I prefer natural help. Magnesium and zinc are also helpful in relaxing the gut.

[KF166]

Fennel Tea. Works so well. Has lots of benefits for the body but is great for stimulating the digestive muscles to get everything going. Best part is that it's completely natural.

[powerofprobio]

Hi! Yes Yes Yes!! I found some great relief with these 2 products! ProBio5 and BioCleanse. Here's the link for where I get them! Changed my life as I suffered from both constipation and diarrhea forever! Truly helps. Good luck! shopmyplexus.com/bethcurley

[Kimmiejo]

Natural Calm it is a magnesium powder mix it in warm water and drink healthy for you no side effects