I am looking for some advice on how to manage my symptoms. I've had Ibs for 18 years but have had almost constant symptoms since end of last summer. My symptoms are:-
Gurgling, rumblings, wind, bloating, alternative d & c, heartburn, indigestion, pain/discomfort in stomach and bowel area, feelings of needing the loo and an over all anxiety over my symptoms which probably exacerbates everything!!
Tried lots of things, colpermin, charcoal, low fodmap, relaxation techniques etc all help to a degree but symptoms always return or never really completely go.
And I'm fed up!
PS I'm also always apprehensive about trying something new for fear of making it worse or trying something everyone says works for them but doesn't for me!