Hello, I'm new here so apologies if thread already exists on this..
I have had IBS C/D since I had intussusception when I was 1, but I'm currently struggling with improving my mood surrounding the condition.
I've had a stool analysis which says I have high inflammation as well as dysbiosis in the gut. I've tried probiotics and diet shifts but to be honest I'm so confused about what I can and can't do, I feel totally out of control and this is affecting my mood (as well as the constipation affecting serotonin levels in my gut).
Does anyone have any advice on how to take control of this condition? Or simply how to be happy with this condition?
Many thanks in advance.