Have just been diagnosed with IBS so decided to join this forum. I have had the symptoms for many years. Mostly wind and bloating which becomes very uncomfortable after a few hours sleep/laying down. This happens every morning regardless of what I have eaten. Also now suffering from constipation. Have been referred to an NHS dietician to possibly follow the FODMAP diet which I know is very restrictive. I am waiting for an appointment. Has anyone had any success with this? Any other suggestions for getting rid of wind? I am aware of the worst food culprits so do try to avoid. Thank you for your help.