Bloating from ibs

Hi everyone I've been 3 years suffering from Ibs I start with constipation and I cure from constipation but I still have problems with bloating my abdomen bloating every day despite I exercise I took a probiotics and I cut diary and beans still it's not working the lower abdomen and pelvic area it's bloating didn't match with the upper abdomen I need advise what I should do I get frustrated

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  • I suffer from colitis and I find wheat and corn cause me problems, have you tried keeping a food diary to see what triggers the bloating. It might not be dairy that it causing problems but another food, best of luck

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