Has anyone else been on the English version of the low fodmaps diet which is somewhat different from the original Australian one and if so how have you got on. I have tried the English version for about 5-6 weeks with limited success. for example it allows dairy but low lactose, and also allows sugar and syrup but excludes wheat and most of the same problem veg and fruit as the Aus version. I have seen for the second time my dietician and she has given me a pamphlet about reintroducing 'problem' foods. Have started with wheat ie bread for 3 days but as I was still getting some symptoms while on the low fodmaps diet find it hard to ascertain if the slight nausea I have today is due to the bread??? Still very confused. Anyone any advice. I do not have ibs d. or c. although I do feel slightly constipated at the end of each day. Sorry this is so longwinded I wonder if the low fodmaps diet not working very well for me as I am not an ibs c.sufferer?
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