I have suffered from IBS-D for about a year and a half and in some sort of pain/discomfort all the time (the pain varies from mild to severe) even though I am also having medication but still trying to find the right dosage. I am considering maybe having a trial where I take bread away from my diet to see if that makes a difference seeing as the pain/discomfort is constant. I think I have had a wheat allergy test and it came back negative, although I am just going to double check I have had that test the next time I see my GP. would cutting down on bread make a difference if you don't have an allergy to it? has anyone else tried this and seen improvements?