I am new here and have become 'obsessed' with the human microbiome..our second brain, or is it really our true brain? I am doing my utmost to get akkermansia flourishing throughout my gut, but the Area 51-like microbe..Christensenella is my main target..I want that naughty little Christensenella so bad!
My thought today asks "why if IBD is a disease/illness, that people have to keep watching what they eat, and take all kinds of medicines, GP's are unsure what the patient has wrong with them, etc, etc....."
IBD is simplistic term for Dysbiosis, and IBD is a disease of the 21 century.
I suggest we revert back to the dietary habits of our forefathers..the Hunter/foraging/ gathering tribes. Science proves they had no IBD, perfect teeth, no diabetes, no cancer, and have you seen the Hadza guys and gals?
Intermittent fasting, eating only fresh food, a plant-based diet, and being in the great outdoors more often will surely rid our high tech stressed society once and for all of the hanger-on...IBD!
Any thoughts would be greatly appreciated, thanks.