Came across this forum during a flare up. It's happening now, it's been happening all day. I feel like I might cry, is that normal? Feel really nauseous, I'm not sure which end I should target at the loo, grim sorry but it's the truth. Sorry guys I'm just feeling really down about it-its so annoying I just want to get on with my evening does anyone have any tips on how to deal with this?