I decided to start and evaluate what i have been eating and when and noticed that one major food I eat so much of is wheat. After taking the decision to cut it out after a week of doing this as well as trying Silicogel my BM became solid and regular not the IBS-d I have struggled with for years.
Does anyone have any opinions on this as my Doc did the Coeliac test and it came back negative. Having felt better doing this I can only see it as a positive thing but some say you shouldn't as it can be bad for you.
I'm willing to try anything to be honest.