I have been ignoring since my diagnosis how to help myself with IBS. My doctor was not very good at giving me advice and just gave me a print out which explains IBS!??!!
I have looking it up and looked it up and know somethings I should try like food diary ect and cut things out of my diet. How ever I find that hard. I need some real advice. I take some herbal tablets which can help with constipation and bloating sometimes. I have now got lacto free milk to try. What els could I take or cut out?
Its hard where I live to cut out wheat and gluten... I always cook only fresh foods and no processed. I cut down on coffee and I am going to give cutting it out completely a try. I was thinking of just having teas no milk. What teas are best for IBS?
I am finding what to have for breakfast the hardest as here in Germany the are very big on bread and their continental bread, cheese and meat breaklfasts!
When I get to GP I will ask for more help but as I am learning the language I have to wait till my partners of work to help me. :/ lol its a real pain.
Thanks for any advice! just really want to get things under control now.