After a grueling session in the bathroom last night, I am in agony today! My back passage feels like its been sandpapered! I am at my wits end trying to find things to eat that don't upset my bowel. I am gluten free, lactose free, alcohol free, don't smoke. I try and exercise often. I walk the dog, drink lots of water. I have changed from tea to coffee. The only thing I can put the episode down to is some mayonnaise which I have now binned. Any suggestions as what I can have for breakfast even would be very much appreciated X
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