Good evening all.
I'm looking for some advise... I've recently been advised by a dietician to introduce some linseed into my diet. I've been doing this every morning. Unfortunately, at the same time my endometriosis has flared up. After doing some research, linseed is one of the main foods to avoid in someone with endometriosis as it causes more pain. This explains my recent flare ups.
So I'm now going to try psyllium. I've tried to drink the fybogel with great difficultly so I've decided to buy some psyllium instead.
What I want to know is how do people take it? I was putting linseed on yoghurt with fruit. Can I do the same with psyllium? I'd much prefer to have it with something for breakfast. Any recommendations would be great!